A Late Breath Makes The Sinking Leg Problem Worse. Learn The Breathing Rhythm That Will Fix It.
Master the precise timing of your breath to prevent over-rotation in this 8-page guide. Learn the exact moment to start and stop your head turn, understand how late breathing creates a domino effect that triggers scissor kicks and hip drops, plus specific drills to develop efficient breathing rhythm.
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What's Inside
From the Guide:
When you turn your head too late to breathe, you don't have enough time to get air unless you rotate your body further than you can control. When you return your head too late, you stay in that over-rotated position longer than your body can handle, triggering all the compensation patterns that sink your legs.
Sound Familiar?
- ✗Your legs sink no matter how hard you kick
- ✗You pray every race will be wetsuit legal
- ✗You rely on a pull buoy just to feel balanced
What You'll Learn:
- ✓Learn the precise timing: head starts turning as opposite fingertips enter the water
- ✓Master the return timing: head starts coming back as bottom arm begins pushing water backward
- ✓Understand how late breathing creates the domino effect of over-rotation problems
- ✓Recognize the three-part sequence: start turn, quick inhale, early return
- ✓Use Balance +1 and Breathe Like a Champ drills to build timing confidence and eliminate over-rotation
Hey! I'm Rory from SwimFast
I'm a swim coach who gave up working with kids to focus exclusively on helping Age Group Triathletes like you. Most of my athletes don't have the technique foundation of swimmers who started young, or the time to swim 30km per week like the pros. verything on ICanSwimFast.com is designed to help you swim faster and more efficiently, even with limited pool time.
A Late Breath Makes The Sinking Leg Problem Worse. Learn The Breathing Rhythm That Will Fix It.
Master the precise timing of your breath to prevent over-rotation in this 8-page guide. Learn the exact moment to start and stop your head turn, understand how late breathing creates a domino effect that triggers scissor kicks and hip drops, plus specific drills to develop efficient breathing rhythm.
What's Inside
From the Guide:
When you turn your head too late to breathe, you don't have enough time to get air unless you rotate your body further than you can control. When you return your head too late, you stay in that over-rotated position longer than your body can handle, triggering all the compensation patterns that sink your legs.
Sound Familiar?
- ✗Your legs sink no matter how hard you kick
- ✗You pray every race will be wetsuit legal
- ✗You rely on a pull buoy just to feel balanced
What You'll Learn:
- ✓Learn the precise timing: head starts turning as opposite fingertips enter the water
- ✓Master the return timing: head starts coming back as bottom arm begins pushing water backward
- ✓Understand how late breathing creates the domino effect of over-rotation problems
- ✓Recognize the three-part sequence: start turn, quick inhale, early return
- ✓Use Balance +1 and Breathe Like a Champ drills to build timing confidence and eliminate over-rotation
Hey! I'm Rory from SwimFast
I'm a swim coach who gave up working with kids to focus exclusively on helping Age Group Triathletes like you. Most of my athletes don't have the technique foundation of swimmers who started young, or the time to swim 30km per week like the pros. Everything on ICanSwimFast.com is designed to help you swim faster and more efficiently, even with limited pool time.
Get Your Free Guide
5,000+ SwimFast Guides Downloaded
⚡ Downloaded Instantly - Start Improving Today
No spam, ever. Unsubscribe anytime. Your email is safe with us.
- →Instant PDF Download
- →Exclusive Drill Videos
- →Early Access to New Guides