Why Your Desk Job Is Sinking Your Legs; The Core Strength Gap That's Slowing Your Swim.
Discover how poor posture and weak core strength from your desk-bound lifestyle causes sinking legs in this 7-page guide. Learn how to bridge effectively between your floating lungs and heavy legs, plus specific dryland and pool exercises to build the connection that keeps you aligned.
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What's Inside
From the Guide:
Your core is the bridge between your buoyant lungs and heavy legs - and if that bridge is weak or disconnected, your legs will sink no matter how good your head position or breathing technique is.
Sound Familiar?
- ✗Your legs sink no matter how hard you kick
- ✗You pray every race will be wetsuit legal
- ✗You rely on a pull buoy just to feel balanced
What You'll Learn:
- ✓Understand why your core is the crucial bridge between floating lungs and sinking legs
- ✓Recognize how desk-bound lifestyle creates a disconnected core that translate to poor swimming posture
- ✓Learn the difference between temporary fixes (buoyancy shorts) and permanent solutions
- ✓Learn the drills that build core connection in the water
- ✓Implement dryland core exercises specifically designed for swimmers
Hey! I'm Rory from SwimFast
I'm a swim coach who gave up working with kids to focus exclusively on helping Age Group Triathletes like you. Most of my athletes don't have the technique foundation of swimmers who started young, or the time to swim 30km per week like the pros. verything on ICanSwimFast.com is designed to help you swim faster and more efficiently, even with limited pool time.
Why Your Desk Job Is Sinking Your Legs; The Core Strength Gap That's Slowing Your Swim.
Discover how poor posture and weak core strength from your desk-bound lifestyle causes sinking legs in this 7-page guide. Learn how to bridge effectively between your floating lungs and heavy legs, plus specific dryland and pool exercises to build the connection that keeps you aligned.
What's Inside
From the Guide:
Your core is the bridge between your buoyant lungs and heavy legs - and if that bridge is weak or disconnected, your legs will sink no matter how good your head position or breathing technique is.
Sound Familiar?
- ✗Your legs sink no matter how hard you kick
- ✗You pray every race will be wetsuit legal
- ✗You rely on a pull buoy just to feel balanced
What You'll Learn:
- ✓Understand why your core is the crucial bridge between floating lungs and sinking legs
- ✓Recognize how desk-bound lifestyle creates a disconnected core that translate to poor swimming posture
- ✓Learn the difference between temporary fixes (buoyancy shorts) and permanent solutions
- ✓Learn the drills that build core connection in the water
- ✓Implement dryland core exercises specifically designed for swimmers
Hey! I'm Rory from SwimFast
I'm a swim coach who gave up working with kids to focus exclusively on helping Age Group Triathletes like you. Most of my athletes don't have the technique foundation of swimmers who started young, or the time to swim 30km per week like the pros. Everything on ICanSwimFast.com is designed to help you swim faster and more efficiently, even with limited pool time.
Get Your Free Guide
5,000+ SwimFast Guides Downloaded
⚡ Downloaded Instantly - Start Improving Today
No spam, ever. Unsubscribe anytime. Your email is safe with us.
- →Instant PDF Download
- →Exclusive Drill Videos
- →Early Access to New Guides