Stop 'Saving Your Legs' - Why Not Kicking Actually Wastes More Energy
Challenge the biggest misconception in triathlon swimming! In this 5-page guide you'll learn why avoiding your kick to 'save your legs' actually costs more energy through increased drag, plus specific drills to develop an efficient stabilizing kick that improves your entire stroke.
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What's Inside
From the Guide:
In this guide we focus on one of the biggest misconceptions in triathlon swimming: that you should avoid kicking to save your legs for the bike and run. This thinking isn't just wrong - it's actually costing you more energy and making you swim slower.
Sound Familiar?
- ✗Your legs sink no matter how hard you kick
- ✗You pray every race will be wetsuit legal
- ✗You rely on a pull buoy just to feel balanced
What You'll Learn:
- ✓Understand how your kick provides crucial upward lift to counteract gravity on your legs
- ✓Discover why 'saving your legs' creates more drag and higher energy expenditure
- ✓Learn that kick is primarily for body position, not propulsion in distance swimming
- ✓Master vertical kicking drill for immediate feedback on kick efficiency
- ✓Develop a light, consistent kick that stabilizes without tiring your legs for bike and run
Hey! I'm Rory from SwimFast
I'm a swim coach who gave up working with kids to focus exclusively on helping Age Group Triathletes like you. Most of my athletes don't have the technique foundation of swimmers who started young, or the time to swim 30km per week like the pros. verything on ICanSwimFast.com is designed to help you swim faster and more efficiently, even with limited pool time.
Stop 'Saving Your Legs' - Why Not Kicking Actually Wastes More Energy
Challenge the biggest misconception in triathlon swimming! In this 5-page guide you'll learn why avoiding your kick to 'save your legs' actually costs more energy through increased drag, plus specific drills to develop an efficient stabilizing kick that improves your entire stroke.
What's Inside
From the Guide:
In this guide we focus on one of the biggest misconceptions in triathlon swimming: that you should avoid kicking to save your legs for the bike and run. This thinking isn't just wrong - it's actually costing you more energy and making you swim slower.
Sound Familiar?
- ✗Your legs sink no matter how hard you kick
- ✗You pray every race will be wetsuit legal
- ✗You rely on a pull buoy just to feel balanced
What You'll Learn:
- ✓Understand how your kick provides crucial upward lift to counteract gravity on your legs
- ✓Discover why 'saving your legs' creates more drag and higher energy expenditure
- ✓Learn that kick is primarily for body position, not propulsion in distance swimming
- ✓Master vertical kicking drill for immediate feedback on kick efficiency
- ✓Develop a light, consistent kick that stabilizes without tiring your legs for bike and run
Hey! I'm Rory from SwimFast
I'm a swim coach who gave up working with kids to focus exclusively on helping Age Group Triathletes like you. Most of my athletes don't have the technique foundation of swimmers who started young, or the time to swim 30km per week like the pros. Everything on ICanSwimFast.com is designed to help you swim faster and more efficiently, even with limited pool time.
Get Your Free Guide
5,000+ SwimFast Guides Downloaded
⚡ Downloaded Instantly - Start Improving Today
No spam, ever. Unsubscribe anytime. Your email is safe with us.
- →Instant PDF Download
- →Exclusive Drill Videos
- →Early Access to New Guides