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Double Finish Drill
How To Do It
Body Position:
- • Swim freestyle with an additional finish to each stroke
The Movement:
- • Begin swimming regular freestyle
- • As your hand exits the water at your hip, recover it over the top of the water, only to a point where it is inline with your shoulder
- • Re-enter your hand into the water at this point and finish the stroke again before recovering it back over the water and entering as you normally would in freestyle.
- • Repeat the same movement pattern with the other arm.
Things To Focus On:
- • Make sure you push your hand all the way past your hip before it exits to recover. Don't pull your hand out at your belly button.
- • Accelerate your hand through the finish of the stroke.
- • Make sure you are pushing water backwards, towards your feet to move forwards